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Interest Rates and the Yield Curve
US 10-year real interest rate
100hotat an extreme
Now 2.89% | Data for Oct 2026
Hot and cold describe position, not good or bad: warm does not mean a fall is coming, and an extreme reading does not mean a quick reversal. We describe history only, with no buy or sell advice.
050100Real rate
What it is
Real rate: what is measured, and why it matters
What it measures
The 10-year yield on Treasury Inflation-Protected Securities (TIPS): the interest rate after expected inflation.
Why it matters
The higher the real rate, the higher the opportunity cost of holding assets that earn no interest, such as gold. It also weighs on the valuations of fast-growing companies.
Where it stands now
Position over time
20406080Now 100
201520202025
Data: Federal Reserve H.15 (DFII10), via FRED (Federal Reserve Bank of St. Louis). Positions: our calculation.
coldcoolneutralwarmhotHatched = earlier periods that were also hot
Short sample: positions start only in 2012 (less than 30 years), so conclusions should be more cautious.
When it was here before
Earlier hot periods (0), plus the current one
US stocks after it began, cumulative1 yr2 yr3 yr
Sep 2023–now38-month period, hot in 24 of those monthsStill under way
For each period, the changes 1, 2 and 3 years after it began are cumulative and measured from its first month; “What happened next” is measured from every hot month, so the two give different numbers. The events named beside each period are major events of that time, not necessarily related to the readings here.
What happened nextSample too small to draw conclusions (past hot months: 0; market episodes: 0).
Has hot or cold lined up with later returns?
Some link in the past (not a guide to the future)
2012–2021: average yearly change in US stocks over the next 5 years
Hottest 20%
+10.9%a year
All months
+11.5%a year
Coldest 20%
+12.9%a year
In this period, the hotter the month, the lower the average over the next 5 years. The months overlap, so there are really only a few market episodes. This is a tendency, not a rule, and not a forecast.
Gold pays no interest, so the higher the real rate, the higher the opportunity cost of holding gold
Real rate 100Gold 84
This issue: Real rate at 100 (hot), Gold at 84 (hot) — both above normal, not in line with the common explanation (this is an inverse link).
○○○Our data show the oppositeAgreement −0.44 · in step in 7 of 9 5-year periods
In most periods the two moved the way the common explanation says, but over the whole history the direction is the opposite: the relationship may have flipped in some eras.
Values
Values over time
−10122.89
20052010201520202025Unit: %. Data: Federal Reserve H.15 (DFII10), via FRED (Federal Reserve Bank of St. Louis).
Data and sources
Where the data come from and how they are calculated
Source
Federal Reserve H.15 (DFII10), via FRED (Federal Reserve Bank of St. Louis)
Frequency
Monthly
Positions start
Dec 2012 (short sample)
Method
Position = the percentile of the value itself within its own history