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Interest Rates and the Yield Curve

US 10-year real interest rate

100hotat an extreme

Now 2.89% | Data for Oct 2026

Hot and cold describe position, not good or bad: warm does not mean a fall is coming, and an extreme reading does not mean a quick reversal. We describe history only, with no buy or sell advice.

050100Real rate

What it is

Real rate: what is measured, and why it matters

What it measures

The 10-year yield on Treasury Inflation-Protected Securities (TIPS): the interest rate after expected inflation.

Why it matters

The higher the real rate, the higher the opportunity cost of holding assets that earn no interest, such as gold. It also weighs on the valuations of fast-growing companies.

Where it stands now

Position over time

Data: Federal Reserve H.15 (DFII10), via FRED (Federal Reserve Bank of St. Louis). Positions: our calculation.

coldcoolneutralwarmhotHatched = earlier periods that were also hot

Short sample: positions start only in 2012 (less than 30 years), so conclusions should be more cautious.

When it was here before

Earlier hot periods (0), plus the current one

US stocks after it began, cumulative1 yr2 yr3 yr

  1. Sep 2023⁠–⁠now38-month period, hot in 24 of those monthsStill under way

For each period, the changes 1, 2 and 3 years after it began are cumulative and measured from its first month; “What happened next” is measured from every hot month, so the two give different numbers. The events named beside each period are major events of that time, not necessarily related to the readings here.

What happened nextSample too small to draw conclusions (past hot months: 0; market episodes: 0).

Has hot or cold lined up with later returns?

Some link in the past (not a guide to the future)

2012⁠–⁠2021: average yearly change in US stocks over the next 5 years

Hottest 20%
+10.9%a year
All months
+11.5%a year
Coldest 20%
+12.9%a year

In this period, the hotter the month, the lower the average over the next 5 years. The months overlap, so there are really only a few market episodes. This is a tendency, not a rule, and not a forecast.

What it is linked to

Links involving Real rate

Real ratetoUS 10-⁠yr yieldCommon explanation: Cause · same direction

10-year yield = real rate + inflation expectations (an identity)

This issue: Real rate at 100 (hot), US 10-⁠yr yield at 91 (hot) — both above normal, in line with the common explanation.

Supported by the dataAgreement +0.91 · in step in 9 of 9 5-year periods

Real ratetoGoldCommon explanation: Cause · opposite direction

Gold pays no interest, so the higher the real rate, the higher the opportunity cost of holding gold

This issue: Real rate at 100 (hot), Gold at 84 (hot) — both above normal, not in line with the common explanation (this is an inverse link).

Our data show the oppositeAgreement −0.44 · in step in 7 of 9 5-year periods

In most periods the two moved the way the common explanation says, but over the whole history the direction is the opposite: the relationship may have flipped in some eras.

Values

Values over time

Unit: %. Data: Federal Reserve H.15 (DFII10), via FRED (Federal Reserve Bank of St. Louis).

Data and sources

Where the data come from and how they are calculated

Source
Federal Reserve H.15 (DFII10), via FRED (Federal Reserve Bank of St. Louis)
Frequency
Monthly
Positions start
Dec 2012 (short sample)
Method
Position = the percentile of the value itself within its own history
Unit
%
License
Open license, with attribution

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